TRAINING FOR A COMPETITION?
Train At High-Altitude From Home - Outlast, Outperform And Outwin.
Join our exclusive coaching program to beat your own expectations:
- 6x 1-1 Live Sessions to learn the technique
- Personalized on-demand video program - 10 mins/day x 6 weeks
- On-demand Library with inspiring interviews & more resources
- Check-ins and accountability to ensure you're on track
- 1-Time Investment of 997 USD for complete access
- See results or get 100% of your money back protected by our guarantee
Hear Real Stories from Athletes
"Breathworks has helped me get into the zone and become more focused on the game. I used to get nervous but now, I gained a sense of calmness."
- Ben
"Breathworks helps me with my endurance. I feel like I don't get tired as much and I feel like I'm able to preserve my energy for more crucial moments in court."
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"It's really easy to catch on to the techniques and the theory behind Breathworks. So easy that it could be applied it in a way that was meaningful."
- Amiga
“It's really helped me get my second wind and push through the games. When you're thinking about it, it's like calming myself down, calming my muscles down."
- Demarco
“I feel like I can stay on the court for longer. Some games, I feel like I could be on the court for 8 minutes at a time, which is something I couldn't do before.”
- Elliot
“I feel like I haven't been getting out of breath as easily. Ifeel like I don't have to take as many breaths to continue running at the same pace.”
- Jacob
“I did hypopressives almost every game when I figured out that it actually helps me. It helped me catch my breath a lot, that's the main thing I noticed.”
- Joseph
“I can now run longer sprints in practice and keep up with the guys that have more endurance than me. So it definitely has played a very big part in my game.”
- Aiden
“Breathworks helped me maintain my breath and how to actually breathe properly on the court. I don't easily get tired. I don't get breathless that much.”
- Lassina
“Certain times I get anxious before a game. So holding my breath and, like, just visualizing how I want to play really helps it. It really does help calm my nerves.”
- MT
“As I started getting more into Breathworks, it helped me slow down my heart rate, and it was better breathing than it was going. My endurance was better.”
- Jude
"Breathworks has helped my game. I think it made me a better player and made me more focused on the court. I can concentrate more. I have better stamina now."
- Truvon
“Breathworks really got me focused and locked in on the game. It helped me stop overthinking and helped me ignore all the noise inside my head.”
- Mujtuba
You've signed up for your competition, but…
Training can feel like running in place on a treadmill—no matter how fast you go, you just can't break through that invisible wall.
Does this sound like you?
- I've hit a plateau in my training. How can I get better and improve my performance?"
- "I'm always trying new hacks to boost my performance but don't know where to start or how to implement them."
- "As race day gets closer, I'm feeling more anxious and stressed."
- "I'm training rigorously, And want to recover faster or feel energized to go longer or harder?
- "I'm struggling to recover quickly and stay injury-free."
- "I'm worried about my performance in the competition. Will I achieve my personal best?"
- "I'm stuck in my comfort zone and can't break new ground."
- "Seeing my peers constantly improve while I feel stuck is so frustrating. How can I stay on top?"
- "I'm doing everything right but still not seeing the results I want."
"Learning to breathe right is the difference between stellar and lackluster performance. You focus better, feel more calmer and ultimately get the outcomes you're hoping for"
Andrew D. Huberman, Ph.D.
Break Through Plateaus & Unlock More Game Than Ever
Yes, you can...
feel more energized, focused, and less anxious as race day approaches.
Imagine yourself...
training with renewed motivation, pushing past plateaus and recovering faster than ever before.
You will...
unlock your full potential and outperform not just your competitors, but also yourself.
Breathing techniques have been scientifically proven to enhance performance, speed up recovery, and reduce stress.
It's time to take your training to the next level and achieve the results you’ve been looking for.
“Training the body to breathe less actually increases VO2 max, which can not only boost athletic stamina but also help us live longer and healthier lives. High altitude traning does just this!”
James Nestor, Award-Winning Science Journalist
Why Incorporate At-Home High Altitude Training Methods?
Improve stamina up to 10%
Studies show high-altitude training enhances oxygen uptake and utilization, improving VO2 max by up to 15%.
Reduce lactate accumulation by 20%
Meaning less muscle burn and faster metabolic efficiency. Plus, Increased red blood cell production enhances oxygen delivery to muscles, reducing soreness and improving post-training recovery.
Less often feeling "gassed out" during training
Athletes can sustain high-intensity efforts longer before fatigue sets in.
Improve lung capacity by up to 12%
Breath control techniques strengthen respiratory muscles, improving overall oxygen exchange.
40% reduction in perceived Stress Levels
Controlled breathing helps regulate the nervous system, leading to improved mental clarity and calmness.
Boost cognitive function by 15-20%
Better oxygenation leads to sharper focus, faster reaction times, and improved decision-making under pressure.
10 Mins/Day For 6 Weeks To Start Seeing Results.
You’re looking for instant results without putting in the work—adaptation takes time, and real gains come with consistency.
You believe traditional training alone is enough and aren’t open to science-backed methods that top athletes use.
You think breathing doesn’t matter in performance, endurance, or recovery. (Spoiler: It’s the foundation of all three.)
You’re not willing to train smarter—you’d rather push harder and risk burnout instead of unlocking a sustainable, long-term advantage.
You don’t feel fatigue, energy dips, or recovery struggles—if your performance is already perfect, you may not need this.
You assume this is just another “biohack” rather than a proven method used by elite athletes, military professionals, and top performers.
THIS IS FOR YOU IF YOU…
You’re ready to train at the next level—without needing more hours in the gym or on the track.
You’ve hit a plateau and want a proven way to break through it—in endurance, power, or recovery.
You want to recover faster, breathe more efficiently, and perform at your peak—without guesswork.
You’re serious about oxygen efficiency and stamina and want to gain the competitive edge without altitude travel.
You know that mastering breath control is the key to controlling fatigue, mental clarity, and sustained energy in competition.
You want a method that fits your lifestyle, doesn’t require expensive equipment, and delivers real results over time.
You’re open to science-backed strategies that give you an unfair advantage over the competition.
You want to join a supportive community that keeps you motivated and accountable
You're 1 step away from starting to unlock peak performance. What are you waiting for?
What’s included with your your investment of 997 USD? Part-Pay Options Available
Comprehensive onboarding
We understand your needs and goals
Tailored program
Together with your coach, we co-design a program tailored to your specific needs
6x Live 1-1 Sessions with your coach
Get 1-1 personalised support with your coach to get the technique right & to build your new routine
Library
Explore our library with videos, tips and more content to go deeper
Check-ins
Be in touch with your coach and keep getting support to go higher
Community
Join other athletes to share tips, and ideas and feel supported
No more gassing out!! Altitude simulation training has improved my breath control, stamina, and mental resilience in the octagon. I can go five rounds without gassing out, and my opponents struggle to keep up. The difference is undeniable
Alan, Professional Fighter
Training at high intensities used to leave me drained for days, but after integrating altitude training, my body recovers faster, and I feel stronger during long sparring sessions. It’s like having an unfair advantage over my competition
Nicholas Z, Boxer
I used to hit a wall during the last leg of my races, but after incorporating altitude simulation training, my endurance has skyrocketed. I can push harder for longer, and my recovery times have never been better. It's a total game-changer!
Caroline Quinn, Speed Skating
No more gassing out!! Altitude simulation training has improved my breath control, stamina, and mental resilience in the octagon. I can go five rounds without gassing out, and my opponents struggle to keep up. The difference is undeniable
Alan, Professional Fighter
Training at high intensities used to leave me drained for days, but after integrating altitude training, my body recovers faster, and I feel stronger during long sparring sessions. It’s like having an unfair advantage over my competition
Nicholas Z, Boxer
I used to hit a wall during the last leg of my races, but after incorporating altitude simulation training, my endurance has skyrocketed. I can push harder for longer, and my recovery times have never been better. It's a total game-changer!
Caroline Quinn, Speed Skating
MONEY-BACK GUARANTEE
No question money back after 6 weeks if you fulfill the below criteria:
- Attended all 6 live sessions with your coach
- Completed the foundational on-demand videos as designed
- Communicated your challenges with us and followed the guidance given
INTRODUCING THE BREATHWORKS COACHING PROGRAM
Ready to outperform?
Due to the personalised nature of the support, spots are limited and requires an investment from you to get the best results. Read below to understand your commitment.
MOST POPULAR
1x1 COACHING
6-WEEK PROGRAM
$997 (1-time fee) or 2 x 500$ (part-pay)
Digital Onboarding
Personalized Plan
6 x Live Sessions (45 mins each) Pla
Daily Practice Videos (on-demand)
Check-Ins & Accountability
Support Via Email
Pause your program up to 4 weeks
- 2 spots available
Are you a group of 2 or more?
Let’s discuss the options we have for you to train together & get a better price as a team
Frequently asked questions
The coaching program lasts 6 weeks, designed to optimize your breath control, endurance, and recovery. Each week builds on the previous one, ensuring steady progress toward peak performance.
Simulated high-altitude training uses breath-hold techniques to mimic the effects of training at high elevations. This enhances oxygen efficiency, lung capacity, and endurance—all without needing to travel to the mountains. We start by optimizing your posture, alignment and then introducing the breath-hold or apnea technique to help you get the most out of the technique.
You’ll receive 6 personalized 1-1 coaching calls, each about 45 minutes in duration throughout the program, where we refine your technique, answer questions, and tailor the training to your specific needs.
Yes! Even 4 weeks of structured breath training can significantly enhance your endurance, recovery, and mental clarity. We can tailor your plan to maximize results before your event.
You will work with Master Hypopressives Instructor, Cyclist & Oxygen Advantage Instructor Trista Zinn. You can read more about her here
No special equipment is required! The BreathWorks coaching program is designed to be done anywhere, anytime using just your breath. However, if you have a pulse oximeter or a training mask, they can be useful for tracking progress, but they are completely optional.
After 6 weeks, you’ll have the tools and techniques to continue progressing on your own or move into advanced coaching. Many athletes choose to continue working with us for ongoing performance optimization.
Breathe Like A Champion - Perform Better, Recover Faster & Improve Focus in A Short 6-Weeks.
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Breathe better, perform better.
Discover expert insights & hacks for at-home altitude simulation training.
Breathe better, live better.
Discover expert insights, tips, and techniques to harness the power of breath.
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